This first Moving Bodies protocol is structured upon two pillars that focus on movement awareness and increased muscular strength. Movement awareness is the cornerstone of the protocol, enabling us to manage, understand, position our body, our energy, and our emotions. On the other hand, as a training professional and a professional dancer, aware of the shortcomings of our discipline, I introduce the science of sports to the dance world. In this case, the importance of stimulating muscular strength, its benefits, and how to stimulate it without reaching a state of over-training. Grasping the science of sports will help us reset our minds and address the mental «mistakes» that this profession can foster.

It’s important to specify that all scientific information present in the protocol is for educational purposes; it contains scientific information and guidance within my specialized field. What I can advise in the protocol neither intends nor can replace the opinion of a medical professional.